What happens when you tap it
The Panic Button sits right on Rewire's home screen. Tap it and you'll see short, direct reminders — "You are stronger than this." "This feeling will pass." "Remember why you started." "Choose freedom over impulse." — along with a reminder of the promise you made to God, and that He hasn't let go of you.
Ride the wave
Urges peak and fade, usually within 10–15 minutes. The goal isn't to win an argument with the craving; it's to get through the next few minutes. From the Panic Button you can move straight into a breathing exercise or prayer, or doomscroll the Bible until it passes.
If you already slipped
There's an honest "I Relapsed" button too. Shame drives the next relapse, so Rewire treats a slip as a reset, not a verdict. Read Relapsed Again? What to Do in the First 24 Hours for the full plan.
Pair it with blocking
A panic button works best when the door is already shut. Turn on Rewire's porn blocker so the moment of weakness hits a wall, not a website.